NY POLE NEWS
Guest Master Workshops
Karol Helms - USPDF MIss Sexy 2010
November 17 - 18, 2010
Sexy Pole - Anyone is welcome to sign up for this super sexy class. New to pole? Learn to be a sexy diva, and move like one! A sexy pole routine incorporating very few spins, but mostly sexy transitions and floorwork will be taught.
Head over Heels - Anyone who is already doing basic inverts is welcome to sign up for this class. Learn to perfect your inverting skills as you learn to execute inverted moves safely and correctly. No routine will be taught, this class will concentrate on tricks only, so bring your heels and determination and master those new moves!
Karol's Signature Tricks - Anyone who is already executing inverted moves is welcome to sign up for this class. This class once again is strictly about the tricks!! You will be learning Karol's Signature Moves, including drops and falls depending on your skill level. We will concentrate on perfecting your technique and learning correct hand grips for various moves.
CLICK HERE TO VIEW SCHEDULE OF KAROL’S WORKSHOPS
CLICK HERE TO VIEW AVAILABILITY Private & semi privates
Privates $125 (1 person)
Semi Privates $150 (2 people)
Workshops $65 pp
NYPD Master Workshops
Kira Morris workshops (90 min.) -
$65 workshop or 5 for $260
Beginner - intermediate
OH Spin series Climb/ Pose/descend
9/30 @ 5 PM 9/30 @ 6:30 PM
Dance transitions IH/ Bent Arm spin series
9/19 @ 1 PM 9/19 @ 2:45 PM
Floorwork
9/19 @ 2:45 PM
Wendy Traskos *Invert Drills workshops (60 min.) -
$50 workshop/ 6 people maximum
Thursdays @ 5 PM (more coming Fall)
*Must have taken at least 10 C&S classes - All levels
We do NOT allow late entries into class. This would be a late cancel.
Please book all classes at least 24 hours in advance.
We require 24 hrs. notice to cancel or reschedule all classes.
CO ED CLASSES
Sundays @ 4:30 PM Fridays @ 4 PM Mondays @ 6 PM
TICKETS ON SALE NOW! BOOK WORKSHOPS!
USPDF East Coast Regionals hosted by Divafit
Falls Church, VA - October 3, 2010
USPDF West Coast Regionals hosted by Poletential
Redwood City, CA - November 6, 2010
Go to USPDF.com for more information.
2010 SPECIAL
*Complete THREE ’30 classes in 30 days’ packages, consecutively
and receive the fourth package FREE!
*These packages must be purchased at the FULL price.
NYPD MEMBERSHIPS AVAILABLE FOR $39/ MONTH
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- 12’ X 12’ locker
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- No expiration dates on packages while membership is current
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- Four month membership
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- Your CC will be debited monthly
- Fill your water bottle from our Spring water pump